Black bean burgers
Black bean burgers are a flavorful and nutritious alternative to traditional burgers. With a crispy exterior and hearty texture, they are perfect for any occasion, satisfying vegetarians and meat-eaters alike.
Equipment
- Mixing bowl
- Fork or potato masher
- Skillet or grill pan
- Spatula
Ingredients
- Black Bean Burgers
- 1 15 oz can black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/2 bell pepper diced (any color)
- 1/4 cup onion diced
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- Salt to taste
- 1 egg or flaxseed mixture for vegan option
- Cooking Oil
- For frying
Instructions
- Prepare the Black Beans
- Mash black beans in a mixing bowl.
- Mix the Ingredients
- Add oats, veggies, spices, and egg/flaxseed. Combine well.
- Form the Patties
- Shape the mixture into patties.
- Cook the Burgers
- Heat oil in a skillet and cook patties for 4–5 minutes on each side.
- Serve
- Place on buns with desired toppings.
Notes
Customize the flavor by adding your favorite spices or herbs.