Chinese Chicken Salad is a delightful blend of tender chicken, crisp vegetables, and crunchy noodles, all tossed in a flavorful sesame dressing.

This salad is not only colorful and appealing but also packed with nutrition, making it a perfect choice for lunch or a light dinner. The combination of textures and flavors in this salad will transport you to a bustling Asian market with every bite!

Necessary Kitchen Equipment

Large Bowl: For mixing the salad ingredients.
Cutting Board and Knife: For chopping vegetables and chicken.
Whisk: For mixing the dressing.
Measuring Cups and Spoons: For accurate ingredient measurements.
Skillet or Grill Pan: For cooking the chicken.

Ingredient Overview

Chicken: Boneless, skinless chicken breasts are the best choice for this salad; they can be grilled or sautéed.
Vegetables: A mix of shredded cabbage, carrots, and bell peppers adds crunch and color.
Noodles: Crunchy chow mein noodles or crispy wonton strips provide texture.
Herbs: Fresh cilantro and green onions enhance the flavor.
Dressing: A tangy sesame dressing made with soy sauce, rice vinegar, and sesame oil ties everything together.

Step-by-Step Instructions

Cook the Chicken
Season 1 pound of boneless, skinless chicken breasts with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side or until cooked through and no longer pink in the center. Once cooked, let it rest for a few minutes before slicing it into thin strips.
Prepare the Vegetables
While the chicken is cooking, shred 2 cups of green cabbage, grate 1 large carrot, and slice 1 bell pepper (any color) into thin strips. You can also add other vegetables like snap peas or radishes if you like.
Make the Dressing
In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons sesame oil, 1 tablespoon honey (or sugar), and 1 teaspoon grated ginger. Adjust the seasoning according to your taste.
Assemble the Salad
In a large bowl, combine the shredded cabbage, carrots, bell pepper, and sliced chicken. Pour the dressing over the salad and toss gently to combine. Add 1 cup of crunchy chow mein noodles or wonton strips and toss again.
Garnish and Serve
Top the salad with chopped green onions and fresh cilantro. Serve immediately for maximum crunch.

Recipe Tips

Chicken Options: You can also use rotisserie chicken for a quicker option; just shred the meat.
Make It Vegetarian: Substitute the chicken with tofu or tempeh for a vegetarian version.
Meal Prep: Prepare the salad ingredients and dressing separately and combine them just before serving to keep everything fresh and crunchy.

What to Serve With This Recipe

Chinese Chicken Salad can be served on its own or as a side dish to grilled meats or Asian-inspired meals. It pairs well with spring rolls or dumplings for a complete meal.

Frequently Asked Questions

Q: Can I make the salad ahead of time?
A: You can prepare the salad ingredients and dressing in advance but combine them just before serving to prevent the vegetables from wilting.

Q: What can I use instead of soy sauce?
A: You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

Serving Suggestions

Serve Chinese Chicken Salad in individual bowls or on a large platter. For added flavor, drizzle with extra sesame oil before serving, and garnish with additional cilantro and green onions.

Ingredients

1 pound boneless, skinless chicken breasts
2 cups green cabbage, shredded
1 large carrot, grated
1 bell pepper, sliced
1 cup chow mein noodles or wonton strips
Dressing:
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey or sugar
- 1 teaspoon grated ginger
Garnish:
- Chopped green onions
- Fresh cilantro

Instructions

Cook the chicken in a skillet, seasoning with salt and pepper until done.
Shred cabbage, grate carrot, and slice bell pepper.
Whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger for the dressing.
Combine vegetables, chicken, and dressing in a bowl; toss with noodles.
Garnish with green onions and cilantro, then serve.

Summary

Chinese Chicken Salad is a vibrant, flavorful dish that is both nutritious and satisfying. It’s an excellent way to enjoy a light meal while still indulging in delicious flavors!

Notes

Feel free to customize this salad with your favorite vegetables, nuts, or seeds for added texture and flavor. Enjoy!