Black bean burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with protein and fiber, they are not only satisfying but also full of flavor. These veggie burgers are perfect for a casual cookout, a quick weeknight dinner, or even meal prep for the week ahead. With a crispy exterior and a hearty texture, these black bean burgers are sure to impress both vegetarians and meat-lovers alike!

Necessary Kitchen Equipment

Mixing Bowl: For combining ingredients.
Fork or Potato Masher: To mash the black beans.
Skillet or Grill Pan: For cooking the burgers.
Spatula: For flipping the burgers.

Ingredient Overview

Black Beans: The main ingredient that provides protein and fiber.
Oats: Used as a binder to hold the burger together while adding texture.
Spices: Cumin, chili powder, and garlic powder add depth of flavor.
Veggies: Bell peppers and onions add moisture and flavor to the burgers.
Egg: Helps bind the mixture together (can be substituted with flaxseed meal for a vegan option).

Step-by-Step Instructions

Prepare the Black Beans
In a large mixing bowl, drain and rinse the black beans. Use a fork or potato masher to mash them until mostly smooth, leaving some chunks for texture.
Mix the Ingredients
Add rolled oats, diced bell peppers, diced onion, minced garlic, cumin, chili powder, garlic powder, and salt to the mashed beans. If using, add the egg or flaxseed mixture. Stir until everything is well combined.
Form the Patties
Divide the mixture into equal portions and shape them into patties. You should be able to make about 4–6 patties, depending on your preferred size.
Cook the Burgers
Heat a skillet or grill pan over medium heat and add a bit of oil. Once hot, place the patties in the pan. Cook for 4–5 minutes on each side, or until golden brown and heated through. If grilling, cook for a similar time until charred and cooked.
Serve
Serve the black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or spicy mayo.

Recipe Tips

Make Ahead: You can prepare the mixture and shape the patties a day in advance. Store them in the refrigerator until ready to cook.
Freeze for Later: Freeze uncooked patties between layers of parchment paper for easy meal prep. Cook from frozen, adding a few extra minutes to the cooking time.
Add Extra Flavor: Experiment with different spices or add cheese or jalapeños for extra kick!

What to Serve With This Recipe

Black bean burgers pair well with sweet potato fries, a fresh salad, or grilled vegetables. They also go great with a side of guacamole or salsa for dipping.

Frequently Asked Questions

Q: Can I make these burgers vegan?
A: Yes! Substitute the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water, let it sit for 5 minutes).

Q: Can I bake these burgers instead of frying?
A: Yes! Bake at 375°F (190°C) for 20–25 minutes, flipping halfway through for a healthier option.

Q: How do I store leftovers?
A: Store cooked black bean burgers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

Serve the black bean burgers on whole-grain buns with toppings like avocado, salsa, pickled onions, or a creamy chipotle sauce. A side of coleslaw or corn salad complements the flavors perfectly.

Equipment

Mixing bowl
Fork or potato masher
Skillet or grill pan
Spatula

Ingredients

Black Bean Burgers
1 (15 oz) can black beans, drained and rinsed
1/2 cup rolled oats
1/2 bell pepper, diced (any color)
1/4 cup onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
Salt, to taste
1 egg (or flaxseed mixture for vegan option)
Cooking Oil
For frying

Instructions

Prepare the Black Beans
Mash black beans in a mixing bowl.
Mix the Ingredients
Add oats, veggies, spices, and egg/flaxseed. Combine well.
Form the Patties
Shape the mixture into patties.
Cook the Burgers
Heat oil in a skillet and cook patties for 4–5 minutes on each side.
Serve
Place on buns with desired toppings.

Summary

Black bean burgers are a flavorful and nutritious alternative to traditional burgers. With a crispy exterior and hearty texture, they are perfect for any occasion, satisfying vegetarians and meat-eaters alike.

Notes

Customize the flavor by adding your favorite spices or herbs.