Easy Sheet Pan Shrimp Boil Ready in 30 Minutes

Want a tasty seafood dinner fast? The Sheet Pan Shrimp Boil is your go-to for a quick, delicious meal. It’s a one-pan wonder that makes seafood boil easy for a weeknight dinner in just 30 minutes.

Picture a seafood feast at home with little prep and easy cleanup. Each bite is full of juicy shrimp, tasty veggies, and zesty spices. It’s like a coastal vacation for your taste buds.

The Sheet Pan Shrimp Boil is a lifesaver for busy cooks. It uses simple ingredients and one pan to make a dinner that looks fancy but is easy to make. It’s perfect for family dinners or when you’re hosting friends, offering great taste without the hassle.

Ready to change your dinner game? This simple yet tasty Sheet Pan Shrimp Boil shows that gourmet meals can be quick, easy, and incredibly delicious.

What is a Sheet Pan Shrimp Boil?

A Sheet Pan Shrimp Boil is a new take on the classic seafood feast. It’s easy to make and full of flavor. This method turns the messy outdoor shrimp boil into a simple dish for your kitchen.

This dish is easy to make and clean up. It uses just one sheet pan. So, you get all the great tastes of a shrimp boil without the fuss.

Overview of the Dish

A Sheet Pan Shrimp Boil mixes tasty shrimp with veggies and cajun seasoning. It includes:

• Large, fresh shrimp
• Corn on the cob
• Red potatoes
• Andouille sausage (optional)
• Zesty cajun seasoning

Origins and Popularity

The shrimp boil recipe comes from Louisiana, where seafood boils are loved. Sheet pan cooking has made this dish easy for home cooks. Now, anyone can enjoy authentic flavors without the hassle.

Key Ingredients

Good Sheet Pan Shrimp Boil recipes need a few key things:

1. High-quality, fresh shrimp
2. Robust cajun seasoning
3. Fresh vegetables
4. Quality olive oil
5. Fresh herbs for garnish

The dish’s magic is in its simplicity and the bold flavors of cajun seasoning. It turns simple ingredients into a memorable meal.

Recipe card

A quick and delicious seafood feast, this sheet pan shrimp boil combines shrimp, sausage, potatoes, and corn on the cob—flavored with Old Bay seasoning and a touch of lemon. Perfect for a no-fuss dinner!

Kitchen Equipment:

• Sheet pan
• Aluminum foil (optional for easy cleanup)
• Large mixing bowl
• Tongs or spatula
• Measuring spoons
• Knife & cutting board

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 lb baby potatoes, halved
• 2 ears of corn, cut into halves or thirds
• 1 lb smoked sausage, cut into 1-inch pieces
• 2 tbsp olive oil
• 1 tbsp Old Bay seasoning (or to taste)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• 1 lemon, quartered (for squeezing)
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or aluminum foil for easier cleanup.

2. Prepare the Vegetables & Sausage:

   • In a large mixing bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, ½ tablespoon of Old Bay seasoning, garlic powder, smoked paprika, salt, and pepper.
   • Spread the seasoned potatoes in a single layer on the prepared sheet pan.
   • Roast the potatoes in the preheated oven for 15 minutes.

3. Add the Corn & Sausage:

   • After 15 minutes, add the corn pieces and sausage to the sheet pan with the potatoes. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with the remaining Old Bay seasoning.
   • Toss everything together to evenly coat, then return to the oven and roast for another 10 minutes.

4. Add the Shrimp:

   • Once the potatoes and corn are tender, add the shrimp to the sheet pan.
   • Toss the shrimp in the seasoning mixture to coat them, and spread them evenly over the pan.
   • Roast for an additional 5-7 minutes, or until the shrimp turn pink and opaque.

5. Serve & Enjoy:

   • Remove from the oven and squeeze fresh lemon juice over the shrimp boil.
   • Garnish with chopped parsley, if desired.

Why Choose a Sheet Pan Meal?

Sheet pan cooking has changed how we cook at home. It’s not just a way to cook—it’s a way to make dinner easier. It turns a stressful time into a simple one.

Sheet pan cooking is simple and efficient. Today, people want to cook fast without sacrificing taste. They look for ways to save time in the kitchen.

Quick Preparation Time

Sheet pan meals are all about speed. They use just one pan, cutting down prep and cooking time. Here’s how it works:

• Chopping ingredients quickly
• Spreading them on a single sheet pan
• Seasoning with minimal effort
• Baking or roasting everything together

Minimal Cleanup Required

Easy cleanup is a big plus of sheet pan cooking. You only need to wash one pan. This saves time and makes cleaning up a breeze.

Versatility of Ingredients

Sheet pan meals are very flexible. You can change your dish to fit what you like or what you have. It works for everyone, no matter their diet.

“One pan, endless possibilities” perfectly captures the essence of this cooking technique.

Sheet pan cooking is great for all kinds of food. You can make seafood, veggies, proteins, and grains quickly and easily.

How to Make Your Own Sheet Pan Shrimp Boil

Making a tasty seafood dinner is easy with this sheet pan shrimp boil recipe. It’s perfect for family meals, combining fresh ingredients with quick prep.

Easy Step-by-Step Recipe

To make your sheet pan shrimp boil, you need a few ingredients and simple steps. Follow these to make a delicious seafood dinner:

1. Gather your ingredients: shrimp, baby potatoes, corn on the cob, andouille sausage, and seasoning
2. Preheat the oven to 425°F
3. Cut vegetables into bite-sized pieces
4. Toss ingredients with olive oil and seafood seasoning
5. Spread evenly on a large sheet pan
6. Bake for 15-20 minutes until shrimp is pink and potatoes are tender

Pro Cooking Tips for Perfect Shrimp

Cooking shrimp can be tricky, but these tips will help you nail your shrimp boil recipe every time:

• Use fresh, large shrimp for best flavor
• Don’t overcook – shrimp turns rubbery quickly
• Check shrimp at 15 minutes – they should be pink and slightly curled
• Season generously with Old Bay or Cajun seasoning

Delicious Serving Suggestions

Make your sheet pan shrimp boil a memorable family meal with these simple sides. Try serving with:

• Fresh lemon wedges
• Crusty bread for soaking up juices
• Homemade remoulade sauce
• Chilled white wine or beer

This easy shrimp boil recipe guarantees a delightful seafood dinner. It will impress your family and friends with minimal effort.

Nutritional Benefits of a Shrimp Boil

A sheet pan shrimp boil is more than just tasty—it’s full of nutrients. Shrimp is a great source of protein with few calories. It’s perfect for those watching their diet. Each serving is packed with nutrients that boost your health.

Shrimp is a big win for fitness fans and those on a low-carb diet. It has about 20 grams of protein per serving. This helps with muscle recovery and keeps your metabolism going. Shrimp also has amino acids that help build strength and energy.

High Protein Content

Seafood dinners don’t often match shrimp’s nutritional and taste levels. Shrimp is lean protein that helps with weight control. The mix of seafood and veggies makes for a balanced, filling meal.

Rich in Vitamins and Minerals

This shrimp boil is not just about protein. It’s also full of vitamins and minerals. Selenium, zinc, and vitamin B12 in shrimp boost your immune system and cell health. The veggies add more nutrients like vitamin C and potassium, making it a complete meal.

Low Carb and Healthy Eating Options

For those on a low-carb diet, this shrimp boil is a great choice. It’s low in carbs but full of flavor. It’s a healthy, versatile recipe that’s easy to make and delicious.